Easy 3 Ingredient Protein Pancake

For this recipe I use Pranaon Protein both the vanilla and banana work well. These pancakes also work well as a smaller size for a snack and freeze well. On days where I don’t need to rush off to work pancakes are one of my go to’s in rotation. Others include zucchini fritters, and Spanish baked eggs. This is not a sponsored post. My other pancake recipe doesn’t include protein powder but is equally as yummy and low carb/grain free.

Easy 3 Ingredient Protein Pancake


  • 1 scoop of Pranaon protein (40g)
  • 1 egg
  • 1/4 cup almond milk
  • 1/2 tsp coconut oil or butter for cooking if not using a non stick pan.


  1. Heat pan to a medium heat and melt butter or oil if needed.
  2. While pan is heating, mix ingredients together in a bowl using a fork or whisk.
  3. Pour mixture into pan and cook until bubbles start to form on the outside.
  4. Flip and cook the other side until the pancake is cooked through (a little touch in the middle usually reveals this).
  5. Serve with your choice of fruit, yoghurt or by itself.

Pranaon protein pancake


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