Recently our youngest daughter started cooking. Pancakes are a great way to start learning basics in the kitchen; cracking eggs, how to tell when pan is hot enough for cooking, flipping, remembering to turn off the stove, and cleaning up. The best part is watching her face as she sits down to eat something she…
Easy 3 Ingredient Protein Pancake
For this recipe I use Pranaon Protein both the vanilla and banana work well. These pancakes also work well as a smaller size for a snack and freeze well. On days where I don’t need to rush off to work pancakes are one of my go to’s in rotation. Others include zucchini fritters, and Spanish baked eggs. This…
Zucchini and Cauliflower Breakfast Fritter
This recipe came about after an 8-week challenge I completed. Knowing eggs and vegetables are good for you and wanting to eat them every morning are two very different things. after 6 weeks of my usual vegetable frittata although it was delicious I didn’t want to see another one ever. Enter the Zucchini and Cauliflower…
Post Workout Chilled Oats
As with most of my recipes on this site I write them for me. Despite making the same thing over and over again I still forget the best way to make the food I love. This recipe was inspired by my recent Ubershape challenge. It’s easy and delicious. Providing you have a great tasting protein…
Paleo Pancakes- whole foods recipe
This version of paleo pancakes tastes amazing, and the bonus is they’re good for you too. Paleo pancakes are light, easy to digest and quick to make.
Fresh & Zesty Lime Hollandaise Sauce
Fresh hollandaise sauce is delicious. The addition of lime adds another level of freshness making it perfect to accompany poached eggs, blanched asparagus pan fried snapper or whatever else you fancy.
Vanilla, Almond & Coconut Chia Pudding
Chia pudding is a refreshing way to start the day and better yet it can be made up a few days ahead meaning you can race out the door and grab one on the way.
Quick, Easy Bircher Muesli
Who wouldn’t want to wake up to a fresh bowl of Bircher Muesli? The combination of oats soaked overnight mixed into freshly grated apple, yoghurt, seeds topped with fresh berries and toasted almonds. Yum!
Breakfast recipe- Vanilla Ricotta on Fruit & Nut Sourdough
Vanilla Ricotta on Fruit & Nut Sourdough is a go-to breakfast recipe for me when we have people over for breakfast in the warmer months. Simple, fresh and delicious and the ricotta mix can be made ahead- brilliant.
Paleo Style Toasted Muesli
This delicious crunchy Paleo style muesli is a great topper for fresh fruit, smoothies, yoghurt or fantastic on its own as a quick and yummy snack on the run.
Weekend Spanish Eggs with beans
Taking the time to cook breakfast on a Saturday really sets the tone for a great weekend. This Spanish eggs recipe is healthy, full of flavour and a great excuse to save your cafe dollars and stay home.
Banana Almond Sugar Free Loaf
This incredibly tasty banana bread was made for me by a friend when I had my second baby. It was so good I felt naughty every time I had a piece. When I asked for the recipe and couldn’t believe how healthy it was. Enjoy!