Lentil & Barley Salad

Easily one of my favourite Salads. A perfect accompaniment to Greek food, grilled meats or just on its own. I often add roasted or tinned beetroot to this salad too.

Ingredients

  • 3/4 cup barley
  • 2 bay leaves
  • 3/4 cup French style dried lentils
  • 4 Tb olive oil
  • 4 Tb lemon juice (about 2 lemons)
  • 2 Tb seeded mustard
  • 2 garlic cloves minced
  • 1/2 red onion, finely sliced
  • 1/2 cup Italian parsley, chopped
  • 1/2 cup coriander leaves, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup currants
  • 1/4 cup slithered almonds toasted

 

Method

  1. Bring a large saucepan of water (3/4 full) to the boil and add the barley and bay leaves. Boil for 10 minutes.
  2. Reduce the heat to a simmer and add the lentils to the water and barley, and simmer for a further 25 minutes.
  3. Drain off any excess water and remove the bay leaves.
  4. Combine olive oil, lemon juice, seeded mustard and crushed garlic and stir into hot lentil mix. Allow to cool.
  5. Add spanish onion, parsley, coriander, feta, currants, and toasted almonds and toss gently together.

Tips

This salad can easily be adjusted to personal taste buy adding more or less of the 5 final ingredients as well as olive oil or lemon juice.

For something different try adding roasted or tinned baby beetroot 

For aesthetics, I am serving this salad for a dinner party I like to boil the barley and the lentils separately so that the barley doesn’t absorb the colour of the lentil. It makes no difference to taste but I like the look of it a little more. (barley-35mins, Lentils-25mins)

If you have enjoyed this recipe or have any suggestions I would love to hear from you. Just comment below. You can also follow Carly’s Recipe on Instagram @carlysrecipe

 

Try the lentil and barley salad with the following:

Slow cooked Greek Lamb

Tatziki

Bean Salad

Greek Salad

full greek

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