Nourishing Vegetable Soup

I first made this soup out of the desire to use up the tired vegetables sitting in the bottom of my fridge at the end of a week. I use different veggies every time, and it always works out well.

Banana Almond Sugar Free Loaf

This incredibly tasty banana bread was made for me by a friend when I had my second baby. It was so good I felt naughty every time I had a piece. When I asked for the recipe and couldn’t believe how healthy it was. Enjoy!

Spiced Pumpkin & Sweet Potato Soup

A great starter or meal in itself, soup is a wonderful way to warm up in the cooler months. This recipe for Spiced Pumpkin & Sweet Potato Soup freezes well making it great for doing large batches and having in the freezer for a quick work lunch or late night quick meal. Nutritious and delicious.

Raw Bittersweet Walnut Slice

This tasty treat contains lots of good fats and it is a nice alternative to dark bittersweet chocolate particularly for those who are sugar free. This is my favourite afternoon snack.

Mexican salad

This fresh, vibrant salad is a perfect accompaniment to any Mexican meal, shared BBQ or for lunch either in a wrap or with your favourite protein.

Whole Foods Mexican Chicken

Super quick and easy to prepare, this Mexican chicken is perfect for nachos, burritos, tacos, enchiladas, or Mexican rice bowls.